Maple Bean Tarts

Makes 24 tarts.

Ingredients

 * 24 gluten-free unbaked tart shells

Filling

 * 1 cup cooked white kidney beans
 * ½ cup maple syrup
 * 2 eggs
 * ⅓ cup brown sugar
 * ¼ cup butter or margarine, melted
 * ½ cup raisins

Directions

 * 1) Combine all ingredients except raisins in a food processor or blender.
 * 2) Divide raisins evenly among tart shells.
 * 3) Pour filling over raisins, filling medium-size tart shells ¾ full.
 * 4) Bake at 350°F for 20 minutes or until crust is golden brown and filling set.

Note
Gluten-free pastry made with bean flour is lower in fat than regular pastry.

Nutritional information
1 tart = 131 calories, ½ starch, 1 fruit, 1 fats & oils choice
 * 5 grams total fat, 1 gram saturated fat, 17 mg cholesterol, 2 grams protein, 17 grams carbohydrate, 46 mg sodium, 158 mg potassium. moderate fibre.