Meatloaf Muffins

Ingredients

 * ½ cup warm water
 * 1 gluten-free beef bouillon cube
 * 1 cup gluten-free cornflake crumbs
 * 1 pound ground round
 * 1 teaspoon salt
 * ¼ teaspoon pepper
 * 2 tablespoons dried parsley
 * 2 tablespoons dried minced onion
 * ¼ teaspoon garlic powder
 * 1 egg
 * 1 teaspoon gluten-free worcestershire sauce
 * 2 tablespoons brown sugar
 * ¼ cup gluten-free ketchup

Directions

 * 1) Preheat oven to 350 °F.
 * 2) Pour water over bouillon in a large bowl; let them soak for two minutes.
 * 3) Add cornflake crumbs, beef, spices, egg and worcestershire sauce to bowl.
 * 4) With your hands, blend mixture well.
 * 5) Spray muffin tins with gluten-free nonstick spray.
 * 6) Divide meat mix into six portions; pack into muffin tins.
 * 7) Bake for 20 minutes.
 * 8) In a small bowl, stir together brown sugar and ketchup.
 * 9) Remove tins from oven and spoon ketchup mixture evenly over the top of the muffins.
 * 10) Return pan to the oven and bake for 20 minutes more.

Diabetic Adjustment
Use two egg whites in place of the whole egg. Omit topping of brown sugar and ketchup.