Gluten Free Basics

Prep Time: 20 min

Cook time: 25 min

Serves: 4

Description
Tangy and Sweet Jamaican-style Curried Shrimp with Corn Rice

Ingredients

 * 1 lb medium shrimp cleaned and deveined
 * Jamaican fish rub spice (see note)
 * Jamaican curry powder (2 T)
 * 2 T each olive oil & butter
 * 3 cloves garlic chopped
 * 1/2 red onion chopped
 * 1/2 red bell pepper chopped in 2-3" strips
 * 2 T ketchup
 * 1/2 C water
 * handful each of par-cooked cut corn,  peas, baby carrots, fresh green beans
 * scotch bonnet  (pierced few times with fork and left in while cooking, then removed)
 * salt  & pepper

Directions

 * 1) Wash and season shrimp with Jamaican fish rib, salt and pepper (sprinkle on lightly to moderately)
 * 2) In large stainless pan, heat the oil and butter on medium heat; when warm add the curry powder and let burn to caramel (3-4 minutes).
 * 3) Add  garlic, onion and bell pepper and stir fry with the curry mixture until cooked down (about 5 minutes)
 * 4) Add ketchup and water. Cook together for 2-3 minutes. Sauce should be consitency of gravy - add more water as needed. Add the scotch bonnet.
 * 5) Add shrimp and mix together for 3-4 minutes.
 * 6) Then add beans, other veg and and cover with lid for 5 minutes.
 * 7) Remove from heat and keep covered until serving.
 * 8) Serve over rice that has been cooked with a stalk's worth of cut corn.
 * 9) For more delicious and tangy gluten free recipes,  visit  http://www.whatisglutenfree.net











